Brendon Kotowski 15:00 row
3,223m
Meters
15:00.0
Time
2:19.6
Pace
182
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 199 |
July 04, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 23 | 137 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | 131 |
| 6:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | 127 |
| 9:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | 133 |
| 12:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 140 |
| 15:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 154 |
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Workout Graph
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