Brendon Kotowski 5:00 row
1,134m
Meters
5:00.0
Time
2:12.2
Pace
66
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 198 |
July 11, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 138 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 147 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 142 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 138 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 133 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 134 |
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Workout Graph
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