Brendon Kotowski 10:00 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 201 |
July 13, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 768 | 128 | 25 | 140 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 | 129 |
| 4:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 139 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 | 145 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 25 | 146 |
| 10:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 26 | 142 |
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Workout Graph
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