Brendon Kotowski 5:00 row
1,067m
Meters
5:00.0
Time
2:20.5
Pace
58
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 202 |
August 22, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 132 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 128 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 137 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 133 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 131 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 133 |
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Workout Graph
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