Brendon Kotowski 10:00 row
2,155m
Meters
10:00.0
Time
2:19.2
Pace
122
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 201 |
September 23, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 23 | 135 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 129 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 131 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 136 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | 138 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 142 |
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Workout Graph
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