Brendon Kotowski 10:00 row
2,055
Meters
10:00.0
Time
2:25.9
Pace
112
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 200 |
September 24, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 23 | 125 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | 125 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | 117 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 122 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | 130 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 135 |
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Workout Graph
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