Brendon Kotowski 10:00 row
2,206m
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 201 |
September 29, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 24 | 137 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 125 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 136 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 127 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 146 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 154 |
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Workout Graph
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