Brendon Kotowski 10:00 row
2,231m
Meters
10:00.0
Time
2:14.4
Pace
129
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 201 |
October 08, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 24 | 140 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 152 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 133 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 137 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 141 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 137 |
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Workout Graph
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