Brendon Kotowski 10:00 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
130
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 201 |
October 09, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 26 | 151 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 153 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 146 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 148 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 152 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 156 |
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Workout Graph
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