Brendon Kotowski 7:04 row
1,515m
Meters
7:04.2
Time
2:20.0
Pace
88
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 203 |
October 10, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.2 | 1,515m | 2:20.0 | 128 | 738 | 25 | 141 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 137 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 143 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 139 |
| 7:04.1 | 144m | 3:42.5 | 32 | 409 | 19 | 148 |
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Workout Graph
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