Brendon Kotowski 10:00 row
2,206m
Meters
10:00.0
Time
2:15.9
Pace
126
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 203 |
October 22, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 26 | 131 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | 134 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 130 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | 127 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 136 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 132 |
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Workout Graph
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