Brendon Kotowski 10:00 row
1,976m
Meters
10:00.0
Time
2:31.8
Pace
116
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 206 |
October 29, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 24 | 128 |
| 2:00.0 | 166m | 6:01.4 | 7 | 325 | 9 | 90 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 140 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 137 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 140 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 136 |
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Workout Graph
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