Brendon Kotowski 10:00 row
2,120m
Meters
10:00.0
Time
2:21.5
Pace
120
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 205 |
November 30, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 25 | 139 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 143 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | 137 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 149 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 139 |
| 10:00.0 | 367m | 2:43.4 | 80 | 575 | 22 | 130 |
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Workout Graph
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