Brendon Kotowski 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
65
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 208 |
December 03, 2024 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 140 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 141 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 133 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 138 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 138 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 151 |
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Workout Graph
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