Brendon Kotowski 15:00 row
3,127m
Meters
15:00.0
Time
2:23.9
Pace
174
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 205 |
December 10, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 25 | 138 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | 140 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | 144 |
| 9:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | 138 |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | 137 |
| 15:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | 131 |
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Workout Graph
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