Brendon Kotowski 15:00 row
3,212m
Meters
15:00.0
Time
2:20.0
Pace
183
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 201 |
December 11, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,212m | 2:20.0 | 127 | 738 | 25 | 139 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | 134 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | 133 |
| 9:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | 144 |
| 12:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 143 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 144 |
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Workout Graph
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