Brendon Kotowski 15:00 row
3,162m
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 209 |
December 13, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 25 | 135 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | 132 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 135 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | 131 |
| 12:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | 143 |
| 15:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | 138 |
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Workout Graph
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