Brendon Kotowski 15:00 row
3,252m
Meters
15:00.0
Time
2:18.3
Pace
185
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 205 |
December 17, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 25 | 138 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | 141 |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | 139 |
| 9:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 127 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | 137 |
| 15:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | 146 |
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Workout Graph
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