Brendon Kotowski 15:00 row
3,310m
Meters
15:00.0
Time
2:15.9
Pace
193
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 206 |
December 18, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 26 | 137 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | 146 |
| 6:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | 123 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 143 |
| 12:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | 131 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 27 | 143 |
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Workout Graph
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