Brendon Kotowski 15:00 row
3,206m
Meters
15:00.0
Time
2:20.3
Pace
182
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 206 |
December 19, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 26 | 133 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | 130 |
| 6:00.0 | 647m | 2:19.1 | 130 | 747 | 27 | 136 |
| 9:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | 131 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 27 | 139 |
| 15:00.0 | 627m | 2:23.5 | 118 | 707 | 25 | 131 |
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Workout Graph
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