Brendon Kotowski 10:00 row
2,235m
Meters
10:00.0
Time
2:14.2
Pace
130
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 208 |
December 19, 2024 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 26 | 139 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 131 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 135 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 131 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 140 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.