Brendon Kotowski 15:00 row
3,409m
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 205 |
December 20, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 25 | 142 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | 137 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 140 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 146 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 136 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | 151 |
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Workout Graph
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