Brendon Kotowski 3:04 row

525m

Meters

3:04.0

Time

2:55.2

Pace

26

Calories

128

Heart Rate

Average Watts65
Calories Per Hour523
Stroke Rate20
Stroke Count61
Drag Factor204

December 20, 2024 10:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
3:04.0 525m 2:55.2 65 523 20 128
3:04.0 526m 2:54.9 65 525 20 128

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:200:401:001:201:402:002:202:401:402:052:302:553:203:4505101520250255075100125