Brendon Kotowski 15:00 row
3,427
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 207 |
December 24, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 206 | 24 | 130 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 24 | 133 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 24 | 136 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 23 | 124 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 24 | 126 |
| 15:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 26 | 135 |
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Workout Graph
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