Brendon Kotowski 15:00 row
3,218
Meters
15:00.0
Time
2:19.8
Pace
182
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 206 |
December 28, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 23 | 131 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | 135 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 130 |
| 9:00.0 | 632 | 2:22.4 | 121 | 717 | 23 | 134 |
| 12:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | 130 |
| 15:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.