Brendon Kotowski 15:00 row
3,358
Meters
15:00.0
Time
2:14.0
Pace
197
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 206 |
January 15, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,358 | 2:14.0 | 145 | 788 | 197 | 25 | 137 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 25 | 135 |
| 6:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 24 | 139 |
| 9:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 25 | 123 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 26 | 136 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.