Brendon Kotowski 15:00 row
3,426
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 205 |
January 17, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 25 | 132 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | 142 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 124 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 125 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 130 |
| 15:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | 141 |
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Workout Graph
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