Brendon Kotowski 10:00 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 206 |
January 23, 2025 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 780 | 130 | 25 | 131 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 | 124 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 24 | 118 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 25 | 135 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 25 | 142 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.