Fiona Shackleton v4:00/3:00r...4 row
3,496
Meters
16:00.0
Time
2:17.2
Pace
203
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 144 |
November 21, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,496 | 2:17.2 | 135 | 765 | 30 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 29 | |
| r: 3:00 | 383 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 30 | |
| r: 3:00 | 395 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 31 | |
| r: 3:00 | 290 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 31 | |
| r: 3:00 | 216 | |||||
| r1,284 |
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Workout Graph
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