Fiona Shackleton v1:00/1:00r...7 row
3,811
Meters
17:30.0
Time
2:17.7
Pace
222
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,317 |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 139 |
November 29, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,811 | 2:17.7 | 134 | 760 | 29 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | |
| r: 1:00 | 109 | |||||
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 31 | |
| r: 1:30 | 131 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | |
| r: 2:00 | 175 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 29 | |
| r: 2:30 | 231 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | |
| r: 3:00 | 271 | |||||
| 3:30.0 | 744 | 2:21.1 | 125 | 728 | 29 | |
| r: 3:30 | 319 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 30 | |
| r: 4:00 | 270 | |||||
| r1,506 |
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Workout Graph
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