Fiona Shackleton v2:30/0:30r...10 row
4,561
Meters
25:00.0
Time
2:44.4
Pace
236
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 135 |
December 06, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,561 | 2:44.4 | 79 | 570 | 25 | |
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 28 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 26 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 423 | 2:57.3 | 63 | 516 | 24 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 438 | 2:51.2 | 70 | 539 | 25 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 416 | 3:00.2 | 60 | 505 | 24 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 439 | 2:50.8 | 70 | 541 | 24 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 25 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 25 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 26 | |
| r: 0:30 | 16 | |||||
| r378 |
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Workout Graph
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