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Fiona Shackleton v0:20/0:10r...24 row

1,804

Meters

8:00.0

Time

2:13.0

Pace

98

Calories

Rest Distance1,624
Rest Time11:40.0
Overall Distance3,428
Overall Time19:40.0
Average Watts149
Calories Per Hour811
Stroke Rate32
Stroke Count478
Drag Factor139

December 09, 2025 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,804 2:13.0 149 811 32
0:20.0 80 2:05.0 179 916 36
r: 0:10 31
0:20.0 81 2:03.4 186 940 36
r: 0:10 28
0:20.0 77 2:09.8 160 849 33
r: 0:10 27
0:20.0 77 2:09.8 160 849 33
r: 0:10 27
0:20.0 76 2:11.5 154 828 33
r: 0:10 37
0:20.0 24 6:56.6 5 316 12
r: 0:10 21
0:20.0 75 2:13.3 148 808 30
r: 0:10 28
0:20.0 80 2:05.0 179 916 33
r: 4:00 543
0:20.0 81 2:03.4 186 940 33
r: 0:10 29
0:20.0 78 2:08.2 166 871 33
r: 0:10 31
0:20.0 79 2:06.5 173 893 33
r: 0:10 29
0:20.0 77 2:09.8 160 849 33
r: 0:10 27
0:20.0 76 2:11.5 154 828 33
r: 0:10 27
0:20.0 76 2:11.5 154 828 33
r: 0:10 27
0:20.0 76 2:11.5 154 828 30
r: 0:10 27
0:20.0 76 2:11.5 154 828 33
r: 4:00 461
0:20.0 78 2:08.2 166 871 33
r: 0:10 30
0:20.0 77 2:09.8 160 849 33
r: 0:10 29
0:20.0 76 2:11.5 154 828 33
r: 0:10 28
0:20.0 76 2:11.5 154 828 30
r: 0:10 24
0:20.0 75 2:13.3 148 808 30
r: 0:10 28
0:20.0 77 2:09.8 160 849 33
r: 0:10 26
0:20.0 77 2:09.8 160 849 36
r: 0:10 32
0:20.0 80 2:05.0 179 916 33
r: 0:10 27
r1,624

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Workout Graph

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