Fiona Shackleton 500m row
500
Meters
2:35.9
Time
2:35.9
Pace
26
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 139 |
December 15, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 26 | 25 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 5 | 27 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 5 | 27 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 6 | 25 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 5 | 25 |
| 0:31.7 | 500 | 2:38.5 | 88 | 602 | 5 | 25 |
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Workout Graph
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