Fiona Shackleton v500m/2:00r...8 row
4,000
Meters
19:11.9
Time
2:23.9
Pace
223
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 35:11.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 138 |
December 15, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.9 | 4,000 | 2:23.9 | 117 | 703 | 27 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 27 | |
| r: 2:00 | 268 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 27 | |
| r: 2:00 | 252 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 27 | |
| r: 2:00 | 176 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 27 | |
| r: 2:00 | 211 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 214 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 28 | |
| r: 2:00 | 152 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 28 | |
| r: 2:00 | 113 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 30 | |
| r: 2:00 | 143 | |||||
| r1,529 |
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Workout Graph
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