Fiona Shackleton 1000m row
1,000
Meters
5:04.7
Time
2:32.3
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 141 |
January 11, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 54 | 26 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 10 | 27 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 11 | 26 |
| 0:58.8 | 600 | 2:27.0 | 110 | 679 | 11 | 28 |
| 1:00.7 | 800 | 2:31.7 | 100 | 644 | 11 | 27 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 633 | 11 | 27 |
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Workout Graph
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