Fiona Shackleton v500m/1:00r...6 row
3,000
Meters
13:22.1
Time
2:13.6
Pace
178
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 19:22.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 142 |
January 13, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 3,000 | 2:13.6 | 146 | 804 | 29 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 114 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 29 | |
| r: 1:00 | 89 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 31 | |
| r: 1:00 | 108 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 30 | |
| r: 1:00 | 101 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | |
| r: 1:00 | 83 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 31 | |
| r: 1:00 | 76 | |||||
| r571 |
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Workout Graph
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