Fiona Shackleton v1000m/2:00r...6 row
6,000
Meters
28:42.7
Time
2:23.5
Pace
338
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,855 |
| Overall Time | 40:42.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 942 |
| Drag Factor | 137 |
January 25, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.7 | 6,000 | 2:23.5 | 118 | 707 | 28 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 26 | |
| r: 2:00 | 216 | |||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 203 | |||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 28 | |
| r: 2:00 | 96 | |||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 29 | |
| r: 2:00 | 140 | |||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 30 | |
| r: 2:00 | 113 | |||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 30 | |
| r: 2:00 | 87 | |||||
| r855 |