Fiona Shackleton v6:00/1:00r...6 row
4,420
Meters
21:00.0
Time
2:22.5
Pace
251
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 138 |
January 27, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,420 | 2:22.5 | 121 | 715 | 28 | |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 27 | |
| r: 1:00 | 98 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 29 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 30 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 29 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | |
| r: 1:00 | 52 | |||||
| r373 |
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Workout Graph
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