Fiona Shackleton v2:00/2:00r...5 row
2,798
Meters
14:00.0
Time
2:30.1
Pace
151
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 139 |
January 29, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,798 | 2:30.1 | 103 | 656 | 25 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 27 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 26 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 25 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | |
| r: 2:00 | 258 | |||||
| r1,431 |
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Workout Graph
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