Fiona Shackleton v500m/2:00r...8 row
4,000
Meters
18:11.1
Time
2:16.3
Pace
233
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 34:11.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 140 |
February 01, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.1 | 4,000 | 2:16.3 | 138 | 774 | 28 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 303 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 28 | |
| r: 2:00 | 263 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 28 | |
| r: 2:00 | 234 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | |
| r: 2:00 | 219 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 28 | |
| r: 2:00 | 241 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 28 | |
| r: 2:00 | 160 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 100 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | |
| r: 2:00 | 107 | |||||
| r1,627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.