Fiona Shackleton v5:00/2:00r...5 row
4,536
Meters
21:00.0
Time
2:18.8
Pace
261
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 31:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 140 |
February 03, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,536 | 2:18.8 | 131 | 749 | 28 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 28 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 29 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 29 | |
| r: 2:00 | 91 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 30 | |
| r: 2:00 | 141 | |||||
| r669 |
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Workout Graph
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