Fiona Shackleton 1000m row
1,000
Meters
4:56.5
Time
2:28.2
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 139 |
February 06, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 55 | 25 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 11 | 26 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 11 | 26 |
| 1:00.4 | 600 | 2:31.0 | 102 | 649 | 11 | 25 |
| 1:01.3 | 800 | 2:33.2 | 97 | 634 | 11 | 24 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 658 | 11 | 25 |
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Workout Graph
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