Fiona Shackleton v3:00/2:00r...4 row
2,438
Meters
12:00.0
Time
2:27.6
Pace
133
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 136 |
February 11, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,438 | 2:27.6 | 109 | 674 | 26 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 26 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 160 | |||||
| r759 |
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Workout Graph
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