Fiona Shackleton v1:00/2:00r...5 row
2,660
Meters
13:00.0
Time
2:26.6
Pace
145
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 137 |
February 17, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,660 | 2:26.6 | 111 | 682 | 26 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 314 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 303 | |||||
| r1,314 |
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Workout Graph
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