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Fiona Shackleton v0:45/0:45r...20 row

3,356

Meters

15:00.0

Time

2:14.0

Pace

192

Calories

Rest Distance1,725
Rest Time15:00.0
Overall Distance5,081
Overall Time30:00.0
Average Watts145
Calories Per Hour768
Stroke Rate28
Stroke Count665
Drag Factor133

August 17, 2026 09:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,356 2:14.0 145 768 28
0:45.0 161 2:19.7 128 720 27
r: 0:45 113
0:45.0 165 2:16.3 138 720 27
r: 0:45 102
0:45.0 160 2:20.6 126 720 25
r: 0:45 110
0:45.0 167 2:14.7 143 720 27
r: 0:45 106
0:45.0 166 2:15.5 141 720 25
r: 0:45 94
0:45.0 165 2:16.3 138 720 27
r: 0:45 85
0:45.0 166 2:15.5 141 800 27
r: 0:45 75
0:45.0 168 2:13.9 146 800 28
r: 0:45 92
0:45.0 171 2:11.5 154 800 28
r: 0:45 93
0:45.0 166 2:15.5 141 720 28
r: 0:45 93
0:45.0 165 2:16.3 138 720 27
r: 0:45 98
0:45.0 167 2:14.7 143 800 28
r: 0:45 81
0:45.0 168 2:13.9 146 800 28
r: 0:45 89
0:45.0 174 2:09.3 162 800 29
r: 0:45 81
0:45.0 176 2:07.8 168 880 31
r: 0:45 60
0:45.0 159 2:21.5 124 720 29
r: 0:45 89
0:45.0 173 2:10.0 159 800 29
r: 0:45 61
0:45.0 172 2:10.8 156 800 29
r: 0:45 72
0:45.0 173 2:10.0 159 800 31
r: 0:45 80
0:45.0 174 2:09.3 162 800 31
r: 0:45 51
r1,725

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Workout Graph

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