Fiona Shackleton v500m/2:00r...5 row
3,500
Meters
16:56.4
Time
2:25.2
Pace
195
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 26:56.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 128 |
August 20, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.4 | 3,500 | 2:25.2 | 114 | 690 | 27 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 27 | |
| r: 2:00 | 231 | |||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 27 | |
| r: 2:00 | 208 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 28 | |
| r: 2:00 | 196 | |||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 694 | 27 | |
| r: 2:00 | 172 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 29 | |
| r: 2:00 | 138 | |||||
| r945 |
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Workout Graph
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