Fiona Shackleton v2:30/0:30r...10 row
5,103
Meters
25:00.0
Time
2:26.9
Pace
280
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,365 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 130 |
August 24, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,103 | 2:26.9 | 110 | 672 | 26 | |
| 2:30.0 | 499 | 2:30.3 | 103 | 648 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 26 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 672 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 696 | 25 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 26 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 26 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 672 | 26 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 27 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 28 | |
| r: 0:30 | 20 | |||||
| r262 |
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Workout Graph
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