Fiona Shackleton v2000m/3:00r...3 row
3,500
Meters
17:06.1
Time
2:26.5
Pace
194
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 23:06.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 131 |
August 28, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.1 | 3,500 | 2:26.5 | 111 | 680 | 26 | |
| 9:55.3 | 2,000 | 2:28.8 | 106 | 665 | 26 | |
| r: 3:00 | 309 | |||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 27 | |
| r: 2:00 | 167 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 29 | |
| r: 1:00 | 213 | |||||
| r689 |
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Workout Graph
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