Fiona Shackleton v1:40/0:20r...10 row
3,546
Meters
16:40.0
Time
2:21.0
Pace
200
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,890 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 137 |
September 24, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,546 | 2:21.0 | 125 | 720 | 27 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 28 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 27 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 26 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 28 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 28 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 28 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 28 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 28 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 29 | |
| r: 0:20 | 28 | |||||
| r344 |
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Workout Graph
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