Fiona Shackleton v2000m/3:00r...4 row
5,000
Meters
24:32.9
Time
2:27.2
Pace
277
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,992 |
| Overall Time | 36:32.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 134 |
October 04, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.9 | 5,000 | 2:27.2 | 110 | 677 | 27 | |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 678 | 27 | |
| r: 3:00 | 313 | |||||
| 7:23.5 | 1,500 | 2:27.8 | 108 | 673 | 27 | |
| r: 3:00 | 254 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 28 | |
| r: 3:00 | 257 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | |
| r: 3:00 | 168 | |||||
| r992 |
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Workout Graph
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